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GEMMA RIDLEY PERSONAL TRAINING

T: 07940 367856

E: info@gemmaridley.co.uk

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Now is the time! Look and feel your best!


Gemma Ridley

One to one tailor made programmes at your home, in the great outdoors or using a personal training studio space.

Sessions are tailor-made for individuals and incorporate boxing fitness, core stability, bodyweight movement (animal flow), strength training with body weight or light weights and high intensity cardio.

Whether it's sports specific training, losing weight, shaping up, blasting your cardio, boosting self-confidence or you simply want some stress relief Gemma can help you reach your fitness goals.



Where?


Gemma covers areas of North London but specialises in outdoor training, predominantly working in Highbury Fields. She also does home visits (post-code dependant).

Sessions are also offered utilising local gym space (Islington Boxing Club in Archway) or a fully-equipped personal training studio (Holloway Road) both of which offer free parking.

Gemma will recommend session locations as per your needs and tailor sessions accordingly.

 

What's on? Planned classes

 

Have a look at what Gemma has to offer and if you have any questions please drop Gemma an e-mail...

 

 

 

 

 

 

 

 

 

 

 


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contact Gemma: 07940 367 856 info@gemmaridley.co.uk